Mindful Self-Compassion

So often when a friend is having difficulty, it feels like no problem to show up for them with care, a hug, reassuring words and encouragement.  Yet when dealing with our own misfortunes we might berate ourselves with criticism and feel ashamed.  Self compassion is sadly something most of us did not learn at a young age, but gratefully with the neuroplasticity of our brain we can learn these skills now!

MY KNOWLEDGe

I studied MSC with the founders, Kristen Neff and Chris Germer.  I have taught the course many times and have met with female doctors (PinkCoat,MD) to teach them MSC each month for the last four years. 

YOUR EXPERIENCE

The guided experiences, meditations, writing exercises, and somatic practices help you deeply build a well-spring of skills so that you

  • Feel more appreciation and gratitude in your life

  • Meet personal suffering with kindness and care

  • Connect with your wise, compassionate Self more easily

  • Find better ways to deal with your inner critic

  • Learn quick tools to help you ground and center any time of day

ONLINE COURSE 2024

I will be co-teaching an online MSC course in 2024.  Please let me know if you are interested and I will send you details. 

SELF-COMPASSION SESSION

Self-Compassion can be easily woven into all my sessions or be done exclusively in private sessions or with a small group of friends. 

Please contact me if you are interested: harmonyyogastudio@comcast.net.