Flowing Partner Yoga
This is a lovely private where I slowly move your body through healing yoga poses.
Imagine lying comfortably, breathing calmly and rhythmically. Your body is smoothly moved into deep, safe stretches, allowing muscles to open in asanas you can't easily maintain alone. Soothing music plays in the background. Some say it's even better than a massage!
Because poses are held 1 to 5 minutes (you are always in control of depth and length), a physiological imprint is made on your muscles. Each session helps you increase your flexibility, circulation, and sense of well-being.
Treat yourself today.